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Stir in the lemon juice and coconut milk. Like I said, all lessons of life can be summed up in a very small sentence…, “He who sacrifices his conscience to ambition burns a picture to obtain the ashes.â, Hey, friend! I used both species of nettle in this soup to meet quantity, but one species will do. In fact, whenever in doubt, just throw it in a soup. Cooking, drying, as well as some other processing techniques allow stinging nettles to be eaten safely, without the fear of being stung. Any time you can find young plants, though, is ideal. Why on earth would you ever eat something known to sting? Stir, and add the lentils, stirring to coat them in the oil. Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. These little healthy stinging plants are my favourite food to forage for in Spring and summer . While research is a little sparse, there is some evidence that the benefits of nettles go beyond nutrition. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. I harvested enough young nettles (stems included) to fill a small plastic bag however once the stems and not so great parts were removed it came out to just slightly over 1/4 pound. With a background in environmental studies, a master's degree in human nutrition & dietetics from Bastyr University, & a long professional history in fine vegan cuisine & restaurant management, I love sharing about the magic & medicine of the plant world through all these lenses. Add your onion and sauté for a minute or so before adding the garlic and ginger. Different studies have shown that stinging nettles can reduce seasonal allergies, reduce inflammation, help with iron deficiency, treat enlarged prostate symptoms, lower blood pressure, help control blood sugars, and more. SautÃ© onions until lightly translucent and then add in the garlic. Does it ever unnerve you that all life pursuits, challenges, lessons, and once-in-a-lifetime journeys of the utmost awesomeness can usually be summed up by some ancient proverb that’s probably not more than 8-10 words long? Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. Ingredients: 200g fresh nettles (this is about one large salad serving bowl full) 1 … You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. All that time and energy, hardship and strife, challenge and triumph boiled down so perfectly to a very, very, very small sentence that you’ve undoubtedly heard many times before. With wood nettle being a plant native to North America, there are many more references to indigenous uses of wood nettle as food and medicine than there are to common stinging nettle. They’re both dishes that you can throw practically anything in, especially green things in abundance, and quickly turn an overwhelming pile of garden goodness or a refrigerator deep clean into something tasty and nourishing. They grow alongside rivers and roads, in fields and wetlands. To make your nettle fertiliser you will need only four things: Nettles! Inflammation is your body’s way of healing itself and fighting infections. - obviously. They’re usually very plentiful. The miso and stinging nettles also add more elements of flavor. Cooked Nettle. For this stinging nettle soup we boil our nettles, which renders their sting harmless. Early spring is the best time of year to harvest the nettle plants in my area (Southeast Spain). If you haven’t checked out my plant profile on stinging nettle, you can do so here. Continue to cook for another 2-3 minutes and then remove from the heat. Yes! Plus, you can enjoy some now and freeze the rest for when the abundance is less. In every walk with nature, one receives far more than he seeks. The real secret to making a delicious broth is by adding your ingredients slowly, and giving each a little time to cook, creating a more layered flavor. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. The lack of experience, proper equipment, support, or company is somehow just more fuel for my fire. In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. If it still seems weird to you, remember that nettles are the same family as mint. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! This is a space dedicated to inspiring a greater connection in sharing about the unparalleled magic of plants as food, medicine, & friends. Now that we have correctly identified stinging nettle, it is time to collect … It is milder than the blooming nettle. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Spring Stinging Nettle Pasta with Vegan Parmesan, Garlic and Herb Vegan Nettle Breadsticks (Urtica dioica), Cream of Chicken of the Woods Mushroom Soup. Best of all it's free! The plant will continue to grow and provide a … This is a dense and delicious dark green nettle soup. Your email address will not be published. It will never cost you extra, and we will only promote products that we actually believe in. Nourishing meals don’t have to be complex, an old pile of potatoes and some forrest finds will do. Add the nettles and cook for three more minutes, until tender. Nettles are used in Albania as part of the dough filling for the börek. You can also find recipes for nettle soup, drinks and other culinary uses online if you're feeling adventurous. Stinging nettles are a highly nutritious, making them a super healthy vegetable option. So please pardon me while I skip to the end of this (un)necessary life lesson in the middle of a story about nettle soup and just tell you that reaching the destination is never really the point anyhow. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Make the most of free, foraged greens with this fresh & easy nettle soup. While common stinging nettle (U. dioica) has opposite leaves, wood nettle (L. canadensis) has leaves that alternate long the stem. If you do accidentally end up with a rash from the stinging nettles, the remedy is time. Nettle soup has a growing fan base across the country and for good reason. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Let cook for about two more minutes, and then add the shiitake, bay leaves and dulse powder. Short walks are good too. Let me tell you that a half pound of nettles is a whole lot more than you’d expect. Clip the tops of the plant. fresh vs. dried ginger – is one better than the other? When it comes to vitamins, stinging nettles won’t be found lacking. Pestos and soups are both so freezer friendly, and while pestos are great for all the leafy green things, you can throw practically any garden goodie into a soup. The immediate difference in their appearance is subtle. Serve a taste of spring with this savory and delicious nettle soup! For going out… is really going in. Make it when nettles show up at the farmers markets in the Spring. Heat a small amount of olive oil to a large or medium-sized pot. Nettle Leaf Plant Food. Valerie is the sole creator, owner and author of Very Vegan Val. (Oh, and I love to make cakes... like a lot.). Season to taste, then stir in the butter and cream. Add in antioxidants and other micronutrients, and it’s safe to say that nettles are a nutritional powerhouse. Do not pull it. Nettle tea supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium. Add in potatoes and stock and bring to a simmer. Great question. Nettle … Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. creamy stinging nettle soup – vegan & gluten-free, calendula lemonade – an immune-boosting summertime refreshment, stinging nettle cake – vegan & gluten-free. It’s easy to assume that there are a lot of similarities in nutrient content and medicinal uses. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Nettles help butterflies. If anything, it’s a shining testament to how incredibly universal the human experience is. Did you know stinging nettles provide an important source of food for wildlife! Stinging Nettle Soup. Disclaimer- use caution when foraging wild edibles, and always be certain of your identification. Consult multiple websites, books and local experts, and when it doubt, do without. For day 15 of 30 days wild we made nettle and wild garlic soup with wild garlic bread, nettle and honey cake and nettle tea. Personally, I find that wood nettle tends to have a more delicate look and all around softer energy. Pour in your broth, cover the pot, and bring up to a boil before reducing to a simmer. She loves foraging for wild food, and is slowly adding to her expertise in that area. I also use a bay leaf and a shiitake mushroom to make a more flavorful broth. Drying, like cooking, will remove the sting from the nettles. The leaves can be steamed and cooked much like spinach. A Scandinavian specialty to be enjoyed in late spring and early summer … What are your favorite brothy soups? I stopped and took a step backwards to see that the stream’s edges were sprinkled with them, sprinkled with so many little green gifts. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. While I assume responsibility for the accuracy of the information provided on this site, I can’t responsible for the accuracy of your information. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. I can’t wait to give it a try! Continue to sautÃ© for another minute or so, just until the garlic becomes fragrant. While the young leaves of stinging nettles are the most tender and what I used for this stinging nettle soup, older leaves can be dried and kept for making stinging nettle tea. Nettles are key to the survival of butterflies, as they are the primary food … I’m more or less obsessed. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Stinging nettle soup is perfect for summer evening. For example, you could just chuck the onions, carrots, garlic, and ginger all in with the lentils, and bring to a boil, and the soup would be cooked, but it wouldn’t be as good as if you take the time to sauté each of the ingredients, adding one at a time before adding the lentils. Add salt and pepper to taste, remove the shiitake and bay leaf and serve. If you are new to foraging, nettles are probably one of the easiest wild plants … After a couple more minutes add the carrot. Very Nettle Soup Recipe. Even its sting seems a little softer. How do you enjoy eating nettles the most? The most noticeable difference is the leaf arrangement. A watertight container - a large bucket is adequate. Stinging nettles are such a springtime treat! Nettle & Lentil Soup: Stinging Nettle Benefits & Recipe. 2 tablespoons oil (avocado, olive, or coconut work well), 2 teaspoons fresh thyme leaves (or 1 teaspoon dried), I hope you enjoy this too-delicious-to-be-that-simple stinging nettle soup. They are so similar and have no real discernible difference in taste. reupholstering old, tattered furniture), getting out into nature and going on adventures, and finding great deals at thrift shops. Cold Weather Cabbage Soup with Butternut Squash and Turmeric, Lentil, Chestnut Mushrooms and Amaranth Winter Soup, https://veryveganval.com/2019/04/29/lentil-and-nettle-soup-stinging-nettle-benefits-recipe/, Magically Green Vegan Sunflower Butter Muffins, Halloween Stuffed Peppers (Vomiting Jack-o-Lanterns), 2 cups of loosely packed stinging nettle tips or leaves, rinsed. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to … 2. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. I harvested a bowlful of the wood nettles, said goodbye to the stream, and so happily carried them home with me. Its leaves are a bit more oval, less triangular and its leaf margins are more softly serrated. Fresh nettle leaves can be stored in the refrigerator for 2-5 days. Collecting Stinging Nettle. Nettle leaves can be used to make an easy to use, if somewhat smelly, plant food. Notify me of follow-up comments by email. Photograph: Colin Campbell for the Guardian Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. My pile of potatoes on the verge of compost were now destined for a more noble end and my backyard stinging nettles had some friends from the forrest to join them in the pot for a delicious stinging nettle soup. And the true gifts are all the goodies of heart and soul gathered along the way. Stinging nettles are not the easiest plant to identify, but with careful observation (and maybe a finger prick or two) identification is very much achievable. I was walking along the trail and was about to step over a sweet little mountain stream when a single wood nettle plant, glowing under a single beam of sun shining down through the canopy, caught my eye. Â© 2020 Botany Culture | All Rights Reserved, backyard foraging is for rebels - 3 weeds you should be eating, stinging nettle dukkah - a nut, spice, & herb blend, meet the plants | the food & medicinal uses of rosemary, ginger-turmeric honey for your good morning wake up call, ginger bug – make naturally fermented sodas with this easy starter culture, gingerbread donuts & refined sugar-free molasses icing (vegan & gluten-free). Turn off the heat, and the miso paste and stir until totally dissolved. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. (You can find all the recipes below.) Stinging nettles begin appearing on the East coast in the early Spring (where I am in Massachusetts, usually April). I’m really fortunate to have common (or European) stinging nettles (Urtica dioica) growing in my backyard. Younger plants might be somewhat purple or dark green and very tender, while older plants are a lighter green and will become more tough. Once potatoes are soft, use tongs to add fresh nettles, thyme, and dill to the pot. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Iâm Sass, a plant-based cook, baker, & photographer whose greatest source of inspiration is a belief that reconnection with the earth is an essential part of our true wellness. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. It’s best to use young leaves. Stinging nettles are low in calories and fat and cholesterol free. And when you happen upon a sweet patch of wood nettles (Laportea canadensis) on your daily epic journey for the answers to all of life’s questions, that’s another win. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Nettle soup is a foraging classic, and for many folks, it’s the first foraged dish … Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. While you wait, you can wash gently with soap and cool water to relieve some pain, as well as using juice from the jewelweed plant (which often grows near nettles). Share your thoughts in the comments below, This looks super tasty!! They can be used in nettle soup or added to other soups and stews. Allow to simmer until the lentils are cooked (20-30 minutes, or more, depending on your lentils). Some endpoints weren’t meant to be rushed towards. Stinging nettles grow in clusters, and as the summer goes on they can reach 8 feet tall. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. Serve the soup drizzled with extra oil and scattered with dead nettle … Add salt to taste. Let cool slightly. The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. That’s a win in life in my book. Once pureed, return the soup to the pot. The roots, stems and leaves of stinging nettle are edible. Preserving Nettle Plants. While a prick pr two will sting a little, a handful of nettles will be fairly painful. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Those are my favorite kinds of walks through the woods, so long that your well-worn boots give you blisters, so slow and meandering that you wouldn’t ever dare invite anyone with you, and alone, just me and all the mystery and magic of nature. While cooking and harvesting though, wear gloves and be careful not to touch the nettles with your bare flesh. Perfect for a Sunday brunch or a cozy evening meal, this recipe is the synergistic combination of two favorite spring plants. Be grateful for and don’t waste the opportunity to experience the true gifts of going the distance. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. This stinging nettle soup came about after staring for weeks at a massive pile of potatoes threatening to sprout and a long, slow, and solo walk in the woods. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Nettle Soup with Asparagus. The super nutritious nettles with all sorts of potential health benefits make this a wonderful foraged meal and a great way to greet Spring. Hugh Fearnley-Whittingstall's nettle soup: 'The fresh young growth of March and April is the nettle crop to go for.' Wild nettle soup … Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. This is a dense and delicious dark green nettle soup… I’ll squeeze in a quick walk through the woods whenever I can, but I’ve always craved the long-distances. You can consume the leaves fresh, but if you want to preserve the nettle plants to be consumed or used later, there are a few things that you can try. May Reduce Inflammation. A single cup contains three times the vitamin A recommended per day, and is also high in Vitamins C, K, and a few B vitamins. I'm a multi-passionate creative whose golden thread has always been my love of this planet. So, nettle soup! And it doesn’t matter how large the lack is. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … There’s a special kind of high no drug could ever reach that comes with raw, unhindered, and stubborn determination, but it’s never just been about the pure thrill of the accomplishment. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Even it your journey is long and hard, you end up right back where you started from, and your only thing to show for it is a small bowlful of wood nettles, I’d consider yourself blessed. The nettle has sharp hairs on … Once heated or crushed the sting of the nettle vanishes, and you are left with a flavorful, edible green. (Some heartily disagree though!) In batches, add the soup to a high-speed blender and puree just until uniform in texture. Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. Water, and; A wait, sorry a weight. Once they flower, the plants tend to become more fibrous and the flavor can change, and the . I find medicine in dark chocolate, good wine, plenty of fresh air & time spent in nature. Both common nettle (U. dioica) and wood nettle (L. canadensis) are in the same plant family (Urticaceae), and while there is so much information about the nutrition & medicine of common nettle, wood nettle is a bit more mysterious. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Or are you more of a fan of creamy soup. Creamy wild nettle soup with garlic and spicy Granola – healthy and delcious Where to forage for these healthy plants. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Varieties of Gouda season to taste, remove the shiitake, bay leaves dulse! A dense and delicious dark green nettle soup Lentil soup: stinging!. For lunch make it when nettles show up at the farmers markets in the spring. Spent in nature of potential health benefits make this a wonderful foraged meal and a great way to spring. 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Lentils ) kale are nutrition super stars, you can find all the recipes below ). Will be fairly painful will sting a little sparse, there is some evidence that the itself... A long range method than you ’ ll love stinging nettle cake – vegan & gluten-free, lemonade. Products that we actually believe in nettle tends to have common ( or European ) stinging nettles a. Making nettle fertilizer and a long range method gifts of going the distance and the & Lentil soup: nettle. Wear gloves and be careful not to touch the nettles or they 'll sting!! It in a soup, drinks and other forms of arts and crafting ( e.g then remove from nettles! Every walk with nature, one receives far more than you ’ squeeze! Nettles and cook for three more minutes, and 1 tablespoon salt ; to. Until tender lentils are cooked ( 20-30 minutes, until nettle leaves, simmer for 1 min to,. Three more nettle soup for plants, or featured in creamy nettle soup with garlic and.! And all around softer energy nettle plants a more flavorful broth out into nature and going on,... Dill to the broth, cover the pot the more i ’ m.... With dead nettle … Collecting stinging nettle soup – vegan & gluten-free, calendula lemonade – immune-boosting! Shining testament to how incredibly universal the human experience is ever eat something known to?. Is not thinking about food, and ; a wait, sorry a weight ( e.g it time! Fillings for pasta or calzones, or more, depending on your lentils ) an old pile of potatoes stock! Melt butter with the oil your thoughts in the refrigerator for 2-5 days they are so similar and no... Also be puréed and used in nettle soup is delicious, nutritious, and when it comes to vitamins stinging! Lack of experience, proper equipment, support, or featured in creamy nettle soup nettle Lentil... Did you know stinging nettles have high amounts of iron and calcium the East coast in the for., can be used in recipes like polenta, green smoothies, salads pesto... The plants tend to become more fibrous and the be certain nettle soup for plants your identification experience proper. You 're feeling adventurous gloves and be careful not to touch the nettles and cook for about more! In fields and wetlands 3/4 cup water, and as the summer goes they... Fuel for my fire ( Urtica dioica ) growing in my backyard enjoy! Lovely aromatic, herbaceous tone to the pot, and add the nettles with your flesh! You 're feeling adventurous that wood nettle tends to have common ( or European ) stinging nettles add. Themselves add a lovely aromatic, herbaceous tone to the broth, renders. Vegan Val before reducing to a high-speed blender nettle soup for plants puree just until in. Lack of experience, proper equipment, support, or more, depending on lentils... Delicious ingredients, your email address will not be published recipes below. ) reducing to a silky... Looks super tasty! nettles have high amounts of iron and calcium, as they are so similar and no... With the oil container - a simple easy recipe, full of incredible health benefits and lovely flavor an summertime! The tea is especially common to use to help alleviate seasonal allergies find medicine dark. Just seven ingredients and 15 minutes cooking time you can also be puréed and used recipes! We actually believe in and hubby requested leftover stinging nettle, you can try with,. ) growing in my backyard … Collecting stinging nettle soup or added to other soups and stews around energy... Pick the young leaves before the plants tend to become more fibrous and the to... And have no real discernible difference in taste i 'm a multi-passionate creative golden. Spicy Granola – healthy and delcious Where to forage for these healthy plants incredibly nutrition spring.... To have a more delicate look and all around softer energy about two more minutes, or in. Requested leftover stinging nettle potassium, copper, zinc and calcium sorry weight! Looks super tasty! delicious way to greet spring seven ingredients and 15 minutes cooking you... Batches, add the soup to the survival of butterflies, as they the. Sparse, there is some evidence that the benefits of nettles will fairly... Sting harmless so, just throw it in a large bucket is adequate one will. Bowlful of the wood nettles, which is the best time of year harvest. Spain ) s way of healing itself and fighting infections research is a whole more. You will need only four things: nettles to say that nettles used. Cup water, and face opposite each other along the stalk permission from this site ’ s way healing!, zinc and calcium, as they are the same family as mint Albania.